Exercise Pain in Chronic Fatigue Syndrome/Fibromyalgia vs. Rheumatoid Arthritis
2.When you go to supermarket, park in a space furthest away. 3.When you get up to have glass of water, walk around the house or office. 4.Walk for short errands instead of taking the car. 5.Take the stairs instead of the lift, if you are able. Disability affects more than eleven million Britons, who have problems that limit mobility, lifting or carrying.
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Their analysis showed: The RA group had reductions in pain after exercise, both with the drug and with the placebo; In the ME/CFS/FMS placebo group, some measures showed worsening pain while other measures were in conclusive but seemed to indicate worsening; In the ME/CFS/FMS paracetamol group, some people had a decrease in pain measurements, but the decrease was not significant. By comparing two chronic pain populations, researchers are able to show that the different response between the ME/CFS/FMS group and healthy controls are not merely due to the presence of chronic pain. This was http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm a fairly small study, but it and any further research it spawns could add to our understanding of this hallmark symptom of ME/CFS. (My assumption is that they included people who also had FMS because not all cases of ME/CFS involve significant pain.) Also, it shows that medication may be able to help alleviate exercise-induced pain, at least in some. (However, paracetamol results in this study were not terribly impressive.) What does exercise do to your pain levels?
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